Here’s Why Enjoying a Tasty Lunch Every Day Matters

By Bricco Posted on February 4th, 2020

When you are busy working on a project, fitting in charity work or otherwise juggling your schedule, it can be tempting to skip lunch. You may quickly regret this decision, as skipping lunch can lower your energy levels and decrease your ability to focus. Enjoying a tasty lunch every day helps feed your body and spirit with the nutritional value you need to conquer the rest of the day.

Benefits of Eating a Flavorful Lunch

Here are the top five benefits of taking a moment away from your busy day to enjoy a tasty lunch.

1. Engage in Mindfulness in the Middle of the Day

Taking a break from work gives you a mental break away from your screens and projects. You can focus on your meal and your environment, giving your mind a much-needed rest. A long lunch can be just the break you need to be able to put more energy and creativity into the second half of your day.

2. Stimulate Your Senses

No matter what you do every day, you are drawing on your creativity. One day you may be helping design a new product, and the next day setting up a birthday party for loved ones. To be successful, you need your mind in top condition. A delicious meal lets you engage with beautiful surroundings, wonderful textures and tastes, tantalizing aromas and the pleasant hum of a restaurant. Engaging your senses can jump-start your creativity for the rest of the day.

3. Improve Your Focus and Boost Your Energy

With a nutritional, healthy and tasty meal, you can fuel both your body and your brain. During the afternoon, you can focus better on your work because you won’t be focused on your growling stomach. Aim for a well-balanced meal of carbohydrates, proteins and fruits and vegetables to keep you energized.

4. Fight Off Afternoon Hunger

A satisfying meal is key to staying full until dinner. With the right lunch, you can avoid hunger pangs and overeating in the afternoon. Taking the time to sit down to enjoy lunch will also make your meal easier to digest than eating on the go or at your desk.

5. Network and Enjoy the Company of Others

Going to a restaurant can be a way to catch up and enjoy good conversation. Taking a client or colleague out to lunch gives you the opportunity to talk about work outside of the office or conference room. You can accomplish important tasks and foster closer relationships at the same time. Relaxing in a comfortable, elegant setting shows you care and helps you build stronger partnerships at work.

Enjoy Authentic Italian Lunch Options at Bricco

If you’re looking for the best lunch options in Harrisburg, Bricco is an ideal choice. Check out our lunch menus, filled with flavor and updated regularly with new creations. Make a reservation today to enjoy our pastas, pizzas, drinks and other options in our modern, sophisticated dining room. Take a delicious break from your day at Bricco.

Category: Food Stories, Foodie

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